Watch CARNIVORE DIET DOCTOR KEN D BERRY MD "2 out of 3 macronutrientsie (carbs fat and protein) keep you alive. Guess which one doesn’t."
The PROPER HUMAN DIET OR PHD IS BEEF BUTTER EGGS BACON AND NO CARBOHYRATES (CARBS) Types of carbohydrates Sugars: The simplest form of carbohydrate, they can be naturally found in fruits and milk or added to processed foods like soda and candy. Starches: Complex carbohydrates made of long chains of sugars, which the body must break down into sugars for energy. They are found in foods like bread, pasta, potatoes, and rice. Fiber: Another complex carbohydrate that the body cannot break down. It aids in digestion and helps you feel full. Fiber is found in fruits, vegetables, and whole grains.