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Foods to eat The carnivore diet includes only animal products and excludes all other foods. Specifically, someone on the carnivore diet can eat: Meat: beef, chicken, turkey, lamb, pork, etc. Organ meats: Liver, kidney, sweatbread, tripe, heart, brain Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc. Other animal products: eggs, lard, bone marrow, bone broth, etc. Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc. Water ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Foods to avoid All foods that do not come from animals are excluded from the carnivore diet. Restricted foods include: Vegetables: broccoli, cauliflower, potatoes, green beans, peppers, etc. Fruits: apples, berries, bananas, kiwi, oranges, etc. High-lactose dairy: milk, yogurt, soft cheese, etc. Legumes: beans, lentils, etc. Nuts and seeds: almonds, pumpkin seeds, sunflower seeds, pistachios, etc. Grains: rice, wheat, bread, qui...

SO WHAT IS CAUSING THIS HUGE DISEASE EPDEMIC IF SOME SCIENTISTS KNOW THE TRUTH ABOUT MEAT? THE REST ARE PAID OFF TO SAY THE OPPOSIE, IE THAT MEAT IS NOT GOOD AND THEY RULE EVERYWHERE! Carbohydrates are not essential nutrients. Addiction leads to obesity and illnes and "medicine prescriptions" o Dr.Ken D Berry wrote the book "LIES MY DOCTOR TOLD ME".(And Google searches on health and diets attack red meat and praise Carbs!) Criticism of Mainstream Nutrition Guidelines: T HEY IGNORE THE NEW AND MORE CORRECT UPDATED FOOD PYRAMID WHICH PUTS MEAT AS NECESSARY! One of Dr.Ken D Berry’s most notable stances is his strong critique of mainstream nutrition guidelines set by institutions like the American Heart Association (AHA) and the U.S. Department of Agriculture (USDA). He argues that these guidelines, which promote a high intake of carbohydrates, grains, and vegetable oils while recommending the limitation of saturated fats and red meat, ...

CARNIVOR E, IS JUST AN ANIMLAL MEAT DIET, LIKE OUR ANCESTORS MOSTLY ATE, & MANY TRIBES STILL DO. NO PLANTS.Several traditional populations, including the Inuit, Chukotka, Maasai, and Mongolian nomads, have historically thrived on diets heavily dependent on meat and animal products. These diets typically focus on high-fat, high-protein intake from hunting and pastoralism, providing necessary nutrients without modern carbohydrates.