How Many CARBS You Need to Not DIE @KenDBerryMD >>EAT Beef Butter Bacon & Eggs!
- Get link
- X
- Other Apps
@KenDBerryMD
/Click 0n "READ MORE" & "MORE POSTS" AT THE BOTTOM
The Inuit and Masai people lived on a very high fat diet for thousands of years and didn't suffer from heart disease.
Dear Doctor's Berry & Fung,
I am a 74 year old obese man who had Type 2 diabetes for just over 25 years, I was taking Metformin for 15 years then it was upped Metformin+ Gliclazide for the last 10 years..
Two years ago I saw your video about reversing Diabetes with a low carb diet. I went on a less than 75 grams of carbs a day ( not keto ) ate more vegetables & proteins and went from 344 pounds to 250 pounds in 1 year, my A1c went from 7.5 to 5.1, and I tracked my fasting glucose every day and averaged 85...
I feel 100% better, mind clearer, skin tags disappeared ,sleep better and feel like I am 40 years old again.. I believe my life has been saved by you two and I feel I could live to be at least 100 years young... I also feel it is not a " diet " but a change of life eating pattern one has to adapt to..
Again , thank you for showing me the way to live a happy, healthy life...Rick...
My 80 year old mother's doctor is full of it. She told my mother, who is diabetic, to 'eat all the fruit you want. Eat plenty of grains and carbs, low fat and eat meat only twice a week.' Those were her exact words! I asked the professional if she was trying to kill my mother with her bad advice and she simply walked out of the exam room without a reply. My mother will believe anything the doctor tells her so I told her to go for it. She can always add more Metformin, Humolog injections, and Ozempic injections. Nevermind that she lost her vision and damaged all her organs by listening to a doctor's bad advice. After of few days of her wishing I was born into someone else's family she finally decided to cut carbs and sugars. Her a1c dropped more in 3 months by changing her diet than it it ever did with all the years of medicine. When her doctor asked how her levels dropped I blurted out the she did the exact opposite of what you told her to do.
I can easily find a list of “essential fatty acids.”
I can easily find a list of “essential proteins.”
You know what I can’t find a list of? “Essential carbohydrates”
Our family doctor asked my husband if he'd consider a dietician because he told the doctor he had 3TBS of fat in his morning coffee before a blood test (He didn't know it could affect his numbers and should have fasted). He immediately said no, knowing the kind of diets they try to push on people. Doctor said to him he needs to lower his fat, eat lean protein etc, cut out high fat meats, while at the same time telling him to eat "Low carb" but eat loads of fruits and veg and beans etc. How is low carb and "eat loads of fruits and vegetables and beans" in the same sentence? Little tired of the "Fat is bad" mentality. Was told by my doctor that cheerios are HEALTHIER than eggs cooked in butter. It blew my mind.
Your ending statement is precisely what I say when I hear their nutritional nonsense! The grain manufacturers want us to believe that prehistoric man ate a big bowl of cereal for breakfast and later on, had french fries with his wild hog! Thanks in part to you, and others, we are so much more educated in what our bodies need for fuel and to maintain a healthy quality of life. Thanks so much for your wisdom.
I've been doing very low carbs for over ten years, but what changed the game for me was compressing three meals into one and going 20-22 hours between meals.
If anyone tells you that you need to eat at least a certain amount of carbs per day ask them if carbs are essential for the body. Fats and proteins are essential, but carbs are not. Glucose can also be made by the body. Also tell them that almost 99% of the human history consisted of high fat low carb diet.
I recently had a nutritionist tell me that diabetics need “consistent carbs.” That’s the name of the latest propaganda diet name from the American DiaDeath Association. 
️
️
I eat >90% carnivore and have done so for quite some time. I’m healthier than I’ve ever been. Initially, I had headaches as my body adjusted from a high carbohydrate diet, to one with minimal carbs and zero sugar.
This past weekend, at a get together with some former HS classmates, I had a small sliver of cheesecake. I was miserable Saturday night into Sunday. My body hadn’t had anything like this over the last 22 months. It was a great reminder of the perils that exist in carbohydrates intake.
As humans, we can survive just fine without carbohydrates. Dr. Berry et al, show how beneficial a carnivore diet is and how it promotes health and longevity. Keep up the good work!
- Get link
- X
- Other Apps
Comments