The Dark Truth About Diet Soda & Mental Health



 
Young people, please take this video very seriously. I can only tell you my experience. My husband and I were huge diet soda drinkers. In fact, that was all he would drink. I have huge anxiety, and my kids, ages 31,29, and 25, all have anxiety ranging from severe to moderate. If I could travel back in time, I would. I would cut sugar, processed food, and diet sodas. I'm so sorry that I have done this damage to my kids.
25 Mar 2025 #aspartame #dietsoda #anxiety
Research shows that just 2–4 diet sodas per day can cause anxiety—but that’s not the scariest part. This anxiety can be inherited by future generations, even if they never consumed aspartame themselves. This isn’t fear-mongering—it’s science. But before you panic, here’s the hard truth: These results are from animal models, so should we really be concerned? I think so, and I'll explain why. In this video, I’ll not only break down data you need to know before drinking your next diet soda, but also teach you nuances about evaluating scientific literature. Let’s get into it… I’ll break down:
  • How low-dose aspartame, as in diet soda, affects anxiety 🧠
  • The shocking transgenerational effects of low-dose aspartame
  • How to critically evaluate animal vs. human studies
  • A practical risk-benefit analysis you can use today
Let’s dive in… Chapters: 0:00 – Can Low-Dose Aspartame Cause Anxiety? 1:29 – Neurotransmitter Changes in the Brain 1:50 – Transgenerational Anxiety: A Scary Fact 3:02 – Animal Studies vs. Human Studies: What to Believe 5:52 – Should You Worry? A Risk-Benefit Analysis 7:06 – What the Study’s Authors Say

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