OBESITY NATION: How America is Eating itself to Death

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I had a stroke in sept, at the age of 50. I was 236lbs at 5'2. In 8 months I'm down to 170 and dropping. I live a low carb life style, no way I'm going back to eating junk. The SAD (standard american diet) is a death sentence. I feel good I now get out 3 days a week and walk 4 to 10 miles, depending on how I feel. I couldn't walk a full mile a year ago. I have a rare burger but it's bunless and I never eat processed oils. I'm no longer a type two diabetic, I feel so much better. I look so much better. I can't wait until I'm done with my transformation. It feels wonderful.

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