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Foods to eat The carnivore diet includes only animal products and excludes all other foods. Specifically, someone on the carnivore diet can eat: Meat: beef, chicken, turkey, lamb, pork, etc. Organ meats: Liver, kidney, sweatbread, tripe, heart, brain Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc. Other animal products: eggs, lard, bone marrow, bone broth, etc. Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc. Water ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Foods to avoid All foods that do not come from animals are excluded from the carnivore diet. Restricted foods include: Vegetables: broccoli, cauliflower, potatoes, green beans, peppers, etc. Fruits: apples, berries, bananas, kiwi, oranges, etc. High-lactose dairy: milk, yogurt, soft cheese, etc. Legumes: beans, lentils, etc. Nuts and seeds: almonds, pumpkin seeds, sunflower seeds, pistachios, etc. Grains: rice, wheat, bread, quinoa, pasta, etc. Alcohol: beer, wine, liquor, etc. Sugars: table sugar, maple syrup, brown sugar, etc. Beverages other than water: soda, coffee, tea, fruit juice, etc. While some people incorporate some of these foods, a strict carnivore diet does not permit them.