How to NOT DIE from a Heart Attack [Top Risks for Heart Attack] 2026
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL.
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The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well.
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL.
Dr. Ken Berry recommends ground beef (MINCE) as a budget-friendly, highly nutritious staple for a low-carb, animal-based Proper Human Diet.Why Dr. Berry Recommends Ground BeefAffordable Nutrition: Steaks can become expensive, making ground beef a cost-effective way to eat real meat every day.Supermarket Quality: He states that even standard, budget-friendly supermarket ground beef is far healthier than processed plant-based foods, grains, or sugary cereals.Fat-to-Protein Ratio: He often recommends fatter grinds, such as 80/20 or 70/30 beef, MINCE
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL.
MURDER BURDER GETS THE KIDS HOOKED ON SUGAR, WHICH IS MUCH MORE ADDICTIVE THAN COCAIN
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL.
SCHOOL LUNCH, UPF, ULTRA PROCESSED FOOD, MADE IN FACTORIES, HIGH IN CARBS, TO GET THE KIDS HOOKED ON SUGAR, WHICH IS MUCH MORE ADDICTIVE THAN COCAIN
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL.
very-sad-hospital-food-ive-been-served-for-8-days
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL.
Killer lunch of UPF, ULTRA PROCESSED FOOD, MADE IN FACTORIES, HIGH IN CARBS which turn to DEADLY SUGAR
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Budget-Friendly for the poor--Standard or fatty ground beef (mince)500 Gm '''''''''''''''''''''
Carnivore NutritionCost-Effectiveness: Standard or cheap fatty ground beef (mince) is often one of the cheapest cuts of meat available at the supermarket, making low-carb and animal-based diets accessible on a tight budget. Nutritional Value: Dr. Berry emphasizes that inexpensive conventional ground beef provides complete proteins and essential animal fats, which he argues are more biologically appropriate than expensive plant-based grains or processed carbohydrates. )Satiety: Higher-fat mince keeps you full longer, naturally supporting intermittent fasting or reduced meal frequencies without requiring expensive specialty cuts like ribeye or grass-finished steaks.
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@bakinglady1009
3 years ago (edited)
Dr Berry, I have just found this video....and you just blew me away when you talked about LDL. It has been a HUGE part of every encounter that I have with any doctor. I am a 71 yr old female...have had high cholesterol my entire life as had my mom (over 300 and lived to age 95 with no heart issues) and all 4 of my brothers...dad did not. Not one dr has ever tested my a1c as glucose is always normal. But oh the fear mongering over my cholesterol and my LDL. HDL is 70+ but that is ignored. Anyway, I was sent to a cardiologist and that is THE FIRST thing brought up.... he was rather angry at me b/c I said I was not going to take any darn statins...and he made a snarky remark that too many people make "bad decisions" but when he has to "crack open" someone's chest b/c they had a stroke or heart attack, then they do whatever he tells them...he then says, "I'm not trying to scare you" to which I said, " I do not scare easily". Thank you for speaking to this...I personally believe statins do more harm than good....ever think about moving to PA? 😁
They knew in 1909 about KILLER SUGAR -
Medical professionals and researchers have actually known about the severe dangers of sugar for centuries, but those warnings were repeatedly buried or ignored.
Modern Dangers of Excess SugarToday, high consumption of added sugars is linked to severe health issues, earning it the label of a "silent killer".Teeth: Sugar feeds mouth bacteria that produce enamel-destroying acids, causing cavities.Skin: Excess sugar binds to proteins like collagen and elastin through glycation, causing premature aging and wrinkles.Body: Empty calories add up without nutrition, leading to weight gain and obesity.Blood: Overworked insulin systems can cause resistance, raising the risk of type 2 diabetes.Brain: Diets high in sugar can spark inflammation, potentially harming memory and brain function.
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You’ve Been LIED TO About What to Eat! (Proper Human Diet REVEALED) | Dr. Ken D Berry MD
..............................The System Making America Obese
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL.









