After more than a Decade on a Low Fat Plant Based Diet I had developed: T2 Diabetes, High Blood Pressure, Arthritis, Insomnia, Chronic Gut Inflammation, Migraines, Fibromyalgia, GERD, Brain Fog & Memory issues, 35 lbs Overweight, Recurring Skin Rashes (neck & shoulders), Chronic Neck Pain. I thought i was just getting old (and I was)
BUT
In only 4+ Months on a Carnivore diet (for Blood Sugar Control) every one of these chronic health issues have gone away or improved immensely & I'm off all medications (None of which were working that well -- for BP, Metformin, Migraine, Prilosec, & Skin). My strength & endurance have increased a lot.
Plus....now im NEVER HUNGRY...Eat only 2 meals a day now (used to "graze" all day). On the Plant Based diet I lived with a constsnt gnawing hunger.
Blood Sugar is normal, Triglycerides were cut in half. While HDL more thsn doubled (thereby improving my "Triglycerides/ HDL" Ratio by over 400%).
Plants did nothimg to keep me healthy.
May not stay on a strict Carnivore diet.... but Im never going back to eating only Plants.
I tried eating vegan. I tried eating exclusively carnivore. The latter helped me transition to sharply restricting refined carbs, by which I mean, for the sake of simplicity, sugar and flour. But I did not feel great under either strict regime. I currently consume a lot of meat and animal fat and also eat salads and steamed vegetables. And I feel pretty good. I'm 77, do a 4 mile jog two or three times a week and take no prescription meds. One additional point: if you're exclusively vegan or carnivore and allow your preference to become a moral issue, that attitude will make rational discussion of dietary choice difficult. In my experience this attitude is more common among vegans, many of whom seem to think that eating meat is tantamount to killing another human. I'll admit that during the 18 months or so during which I tried to be strictly vegan, I allowed that choice to become a moral issue for me. I regret that. It has been over twenty years since my vegan phase and I still find myself apologizing to people for the lofty and sanctimonious pronouncements I subjected them to during that time.
I was vegan for 33 years but never felt healthy. I bit the bullet and switched to carnivore and the improvements in my health are off the charts. I was never one of those asshole vegans who tries to force it on everyone, nor will I be an asshole carnivore, but I do tell everyone who's interested about the improvements I experienced. I'd say decades of depression disappearing within a month was one of the biggest wins of my life. Your videos, and those of some of your colleagues helped me make my decision. Thanks for that!
'''''''''''''''''''''''''''''''' BY KEEPING US ALL EATING SUGAR AND CARBOHYDRATES0 (WHICH TURN TO SUGAR) AND SUPER IGNORNT the "EXPERTS" get us to bE CHRONICALLY SICK HUMAN BEINGS OR "PATIENTS" WHO WILL MAKE THEM ALL VERY VERY RICH. = ,,,,,,,,,,,,,, ..................................... ...BELOW NEXT, CLICK "READ MORE" AND SEE MOSTLY OBESE "PATIENTS" WAIT hours FOR A GP THAT WAS NEVER TAUGHT THE PROPER HUMAN DIET AT MEDICAL SCHOOL, JUST taught ABOUT PILLS! ..ask them! CLICK ON HERE FOR THE PROPER HUMAN DIET FREE BOOK LINK ...............ABOVE, MOSTLY OBESE PATIENTS WAIT hours FOR A GP THAT WAS NEVER TAUGHT THE PROPER HUMAN DIET AT MEDICAL SCHOOL, JUST taught ABOUT PILLS! ..ask them! ........................ The Complete Roadmap to the Proper Human Diet Get everything you need to succeed on the Proper Human Diet...
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL. ........................ Anyone who thinks that the government has their best interest in mind is borderline insane ................................. .............................. I Only Eat One Meal A Day..>> OMAD''''''''''''''Here's Why''''''''''''''' .............Click each Post's READ MORE, TO SEE ITS VIDEO, then go back with The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND ...
SHORT OF CASH FOR CARNIVORE STEAK? NO SWEAT . JUST BUY THE CHEAPEST CARNIVORE MEAT IE 18% FATTY MINCE. Steak is the undisputed staple of the carnivore diet. The diet focuses entirely on animal products, prioritizing high-fat, nutrient-dense cuts like Ribeye, Porterhouse, or Sirloin to provide the fat and protein needed for energy, NOW YOU HAVE STOPPED MODERN CARBOHYDRATE WHICH GAVE YOU ENERGY BY TURNING IN TO SUGAR -NOT SO GOOD AS A STEAK OR OTHER ANCESRAL ANIMAL MEATS WHICH KEEP YOU BLAZING HEALTHY AND REVERSE DISEASES '''''''''''''''''''''''''''''''''''' $9.500 FOR 500 GRAMS OF 18% FATTY MINCE - ENOUGH FOR 2 BIG MEALS - THE BEST SOURCE OF ENERGY IS HIGH FAT MEAT FROM ANIMAL SOURCES. ANIMAL> FATTY BEEF BUTTER BACON EGGS FISH CARNIVORE VERSUS PLANT> JUNK CARBOHYDRATES SUGARS ETC
