Back in February my doc told me I had an A1C of 6.31--pre-diabetic nearly to full diabetes. He asked me if I'd like some drugs for that and suggested metformin. I'd heard bad things about metformin so I told him no and decided to start doing some research. I knew all too well how bad diabetes is. The more I learned the more I cut out carbs and eventually started on 16/8 fasting as of a couple months ago and keto as well. I've lost 45 pounds and reduced my A1C to 5.4 as of last month. My doc had suggested reducing my worst weakness carb and never mentioned intermittent fasting. Take control of your own health and NEVER ASSUME YOUR DOCTOR WILL TELL YOU EVERYTHING YOU NEED TO KNOW. My thanks to people like Dr. Berry and Dr. Fung.
After having spent 10 years as a nurse at Mayo Clinic Hospital in Phoenix I feel that I have good intuition about what is BS and what makes sense from a medical perspective. I feel that you Dr. Berry are providing excellent information about what it takes to maintain a healthy body. My eyes were opened with your videos on salt intake and bacon to name a few. I respect the info you provide and will continue to watch your videos. Thanks for all you do!
I was almost vegetarian, diagnosed with prediabetes! Doc pushes me with drugs but I refused and reversed with a low-carb, high-fat high-protein diet. Not only reversed prediabetes but rosacea, joint pain has gone too! Thank you Dr.Ken Berry for your tremendous works on super educational podcasts! ️
2 1/2 yrs ago, I started Keto, thinking it was going to get to be too expensive to continue long term. Before long, my family saw what I was eating, and wanted that too. (Oh Man, I thought, this is gonna kill us financially). No. It solved several long term problems for us (diabetes, a heart attack, obesity, hyperactivity, and mental health problems). Still expensive...no. Serving meat and low carb vegetables is not expensive at all. What was draining our wallet was the cokes, the potato chips, the cookies and cakes, and they were making us sick. The addition of almond flour, and coconut flours weren't a good choice, and we stopped trying to adapt Keto to our former lifestyle. I believe that in itself was a marker where I stopped losing weight...I was trying to adapt Keto and trying to eat as I was before. BIG mistake. No, leave the breads, the deserts behind. Still hungry, have another bite of meat. Don't eat when you're bored. Go do something, get busy. I count myself lucky to have found Dr. Berry's channel. Thank you.
'''''''''''''''''''''''''''''''' BY KEEPING US ALL EATING SUGAR AND CARBOHYDRATES0 (WHICH TURN TO SUGAR) AND SUPER IGNORNT the "EXPERTS" get us to bE CHRONICALLY SICK HUMAN BEINGS OR "PATIENTS" WHO WILL MAKE THEM ALL VERY VERY RICH. = ,,,,,,,,,,,,,, ..................................... ...BELOW NEXT, CLICK "READ MORE" AND SEE MOSTLY OBESE "PATIENTS" WAIT hours FOR A GP THAT WAS NEVER TAUGHT THE PROPER HUMAN DIET AT MEDICAL SCHOOL, JUST taught ABOUT PILLS! ..ask them! CLICK ON HERE FOR THE PROPER HUMAN DIET FREE BOOK LINK ...............ABOVE, MOSTLY OBESE PATIENTS WAIT hours FOR A GP THAT WAS NEVER TAUGHT THE PROPER HUMAN DIET AT MEDICAL SCHOOL, JUST taught ABOUT PILLS! ..ask them! ........................ The Complete Roadmap to the Proper Human Diet Get everything you need to succeed on the Proper Human Diet...
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL. ........................ Anyone who thinks that the government has their best interest in mind is borderline insane ................................. .............................. I Only Eat One Meal A Day..>> OMAD''''''''''''''Here's Why''''''''''''''' .............Click each Post's READ MORE, TO SEE ITS VIDEO, then go back with The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND ...
SHORT OF CASH FOR CARNIVORE STEAK? NO SWEAT . JUST BUY THE CHEAPEST CARNIVORE MEAT IE 18% FATTY MINCE. Steak is the undisputed staple of the carnivore diet. The diet focuses entirely on animal products, prioritizing high-fat, nutrient-dense cuts like Ribeye, Porterhouse, or Sirloin to provide the fat and protein needed for energy, NOW YOU HAVE STOPPED MODERN CARBOHYDRATE WHICH GAVE YOU ENERGY BY TURNING IN TO SUGAR -NOT SO GOOD AS A STEAK OR OTHER ANCESRAL ANIMAL MEATS WHICH KEEP YOU BLAZING HEALTHY AND REVERSE DISEASES '''''''''''''''''''''''''''''''''''' $9.500 FOR 500 GRAMS OF 18% FATTY MINCE - ENOUGH FOR 2 BIG MEALS - THE BEST SOURCE OF ENERGY IS HIGH FAT MEAT FROM ANIMAL SOURCES. ANIMAL> FATTY BEEF BUTTER BACON EGGS FISH CARNIVORE VERSUS PLANT> JUNK CARBOHYDRATES SUGARS ETC
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@ratbreath42
4 years ago