Joe Rogan - The Problem with Refined Sugar & Carbohydrates Click 0n "READ MORE" & "MORE POSTS" AT THE BOTTOM

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Started keto because glucose and HbA1C kept going up - unintended but strangely cool things happened I cannot explain but welcomed: 1) skin tags under arms disappeared 2) chronic athlete's foot gone 3) no more body or face acne, even when stressed 4) ZERO nasal congestion PERFECT nose breathing after a lifetime of chronic sniffles/allergies/runny nose - even while sleeping 5) Went from 187-167lbs, 34 to 31 in waist

I’m 6’2 and in good shape with a 32 inch waist I’m 220. I got all the way up to 312 pounds despite working out 5 days a week and not eating what I thought was a decent diet. I couldn’t lose weight like I could in the past so in my efforts to figure out why I stumbled onto Dr Berg. I went hard full keto with a 21/3 fasting to eating schedule. In 5 months I lost over 100 pounds, after the first 30 days the weight melted off. Apparently I was pre diabetic with insulin resistance. Literally all of my health problems went away, my heart palpitations my swollen joints and joint pain, I slept better had more energy than I knew what to do with as well as a huge increase to my libido. Keto is legit and I feel that sugar is a poison and people eat far far too much.






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