Think Eating One Meal a Day is Crazy? Think Again! Supercharges your body..((click on all the "READ ME" TO SEE VIDEOS)


 33,710 views 10 Dec 2024 #MetabolicHealth #FastingBenefits #Autophagy Think Eating One Meal a Day is Crazy? Think Again What Eating ONE Meal a Day (OMAD) Does to Your Body: The Truth Behind the Trend! Is eating just one meal a day crazy—or genius? In this video, we’ll explore the fascinating science of OMAD (One Meal a Day) and why it works so well for people on low-carb, keto, or carnivore diets. You’ll learn about the metabolic benefits, fat-loss potential, and practical perks of OMAD while discovering surprising facts about hunger hormones, autophagy, and even human growth hormone production. We’ll also tackle common myths and concerns, like whether you can get enough nutrients eating just one meal. Plus, find out why plant-based eaters might struggle with OMAD compared to those on fat-fueled diets. Stay until the end for an incredible fact about how OMAD supercharges your body in ways you never imagined

 

I started carnivore October 2nd initially for 14 days, but after days gone by I felt less and less hungry until I now don’t even get hungry until after around noon, my biggest cut back is when I dropped the highly processed supermarket foods in January, started intermittent fasting around March 1st and started shopping for Whole Foods, so since January I’ve gone from 190+ to currently 140+ off 2BP meds, cholesterol meds, and never got a chance to start pre-diabetes meds because I drove my hba1c from 6.2 to 5.1 and have been maintaining it ever since….Lucky Me.

 

 

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