9 Hours of Relaxing Piano Music • Beautiful Sleep Music /CLICK ON READ MORE" TO SEE THE VIDEO & "MORE POSTS" AT THE BOTTOM

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In this technique, you breathe in as you tense a muscle group and breathe out as you release it. Progressive muscle relaxation helps you relax physically and mentally.

  1. Lie comfortably on the floor or bed.
  2. Take a few deep breaths to relax.
  3. Breathe in. Tense the muscles of your feet.
  4. Breathe out. Release the tension in your feet.
  5. Breathe in. Tense your calf muscles.
  6. Breathe out. Release the tension in your calves.
  7. Work your way up your body. Tense each muscle group. This includes your legs,  ON SHAREbelly, chest, fingers, arms, shoulders, neck, and face.
  8.  CLICK ON "SHARE"
  9. .....EMAIL THIS ON TO OTHER  PEOPLE.

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