So, I got my step father of 75 years of age to do carnivore and he lost 25lbs in 2 weeks. His doctor freaked out and said that his liver enzymes are very high with this diet and the drug he takes that combats muscle fatigue. I suggested that he change his 3 meals a day habit and get rid of the drug. He has finally changed his eating habits once he regained the weight. He no longer takes the advice from the drug doctor. And now understands that the fewer meals a day from 11am to 4pm is key. Yay, he lost the weight that he struggled with. Bye bye food pyramid and 3 meals a day to support the food industry.
Started 4 weeks ago. I’m 6’2 I was 278 lbs. 31 years old. I was eating a lot of pasta, bread, fried foods and processed snacks. The difference in the short time I’ve been doing it is incredible. I was glued to my chair with ZERO energy. My old shoulder surgery injury always bothered me. My knees always hurt and my autoimmune where I get very nauseous quite often always bothered me. After 4 weeks all that is gone. I’m 17lbs down. My belly is almost gone. I’m down 2 belt loops. My pants fall off. All my aches pains are gone. And my auto immune is almost none existent. I don’t ever want to go back.
1. Seafood, eggs and butter are just fine to eat
2. Eat fat
3. Eat enough electrolytes
4. Eat enough omega-3 and get get rid of vegetable oils
5. Eat organ meat (especially liver) and bone marrow
6. Eat collagen (not in powder)
7. Watch out for imitated seafood
8. No rubs, sauces, marinades and gravies
9. Don't go eating out (unless you're very clear about what you can't eat)
10. Quiting carnivore to soon
11. Don't limit your portions, eat as much you want
12. Try to limit processed meat (OK if you can't afford anything else)
13. Eat salt
14. Don't overcook your meat
15. You don't need to take supplements
Retired husband and wife living in this house and mostly just Social Security for income. Too expensive is not an excuse for not eating carnivore. In the last week I bought large eggs for 77 cents a dozen, whole pork shoulders for 97 cents a lb, 10lb bag of chicken hind quarters for $4.38 for the bag, 80/20 hamburger for $1.99 and a whole beef brisket for $2.99. yes, having a freezer helps along with the ability to cut up my own meat but we honestly spend less money eating this way that we spent eating the SAD diet.
'''''''''''''''''''''''''''''''' BY KEEPING US ALL EATING SUGAR AND CARBOHYDRATES0 (WHICH TURN TO SUGAR) AND SUPER IGNORNT the "EXPERTS" get us to bE CHRONICALLY SICK HUMAN BEINGS OR "PATIENTS" WHO WILL MAKE THEM ALL VERY VERY RICH. = ,,,,,,,,,,,,,, ..................................... ...BELOW NEXT, CLICK "READ MORE" AND SEE MOSTLY OBESE "PATIENTS" WAIT hours FOR A GP THAT WAS NEVER TAUGHT THE PROPER HUMAN DIET AT MEDICAL SCHOOL, JUST taught ABOUT PILLS! ..ask them! CLICK ON HERE FOR THE PROPER HUMAN DIET FREE BOOK LINK ...............ABOVE, MOSTLY OBESE PATIENTS WAIT hours FOR A GP THAT WAS NEVER TAUGHT THE PROPER HUMAN DIET AT MEDICAL SCHOOL, JUST taught ABOUT PILLS! ..ask them! ........................ The Complete Roadmap to the Proper Human Diet Get everything you need to succeed on the Proper Human Diet...
SHORT OF CASH FOR CARNIVORE STEAK? NO SWEAT . JUST BUY THE CHEAPEST CARNIVORE MEAT IE 18% FATTY MINCE. Steak is the undisputed staple of the carnivore diet. The diet focuses entirely on animal products, prioritizing high-fat, nutrient-dense cuts like Ribeye, Porterhouse, or Sirloin to provide the fat and protein needed for energy, NOW YOU HAVE STOPPED MODERN CARBOHYDRATE WHICH GAVE YOU ENERGY BY TURNING IN TO SUGAR -NOT SO GOOD AS A STEAK OR OTHER ANCESRAL ANIMAL MEATS WHICH KEEP YOU BLAZING HEALTHY AND REVERSE DISEASES '''''''''''''''''''''''''''''''''''' $9.500 FOR 500 GRAMS OF 18% FATTY MINCE - ENOUGH FOR 2 BIG MEALS - THE BEST SOURCE OF ENERGY IS HIGH FAT MEAT FROM ANIMAL SOURCES. ANIMAL> FATTY BEEF BUTTER BACON EGGS FISH CARNIVORE VERSUS PLANT> JUNK CARBOHYDRATES SUGARS ETC
TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL. .............Click each Post's READ MORE, TO SEE ITS VIDEO, then go back with The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. TO SAVE TIME, FOR BUSY PEOPLE:--The Ancesral diet for Maori was low Carbohydrate Pork and Puha and now fatty Mince works as well. THE ANCESTRAL PHD OR PROPER HUMAN DIET IS BEEF, BUTTER, BACON, EGGS AND FISH AND FOWL. Dr. Ken Berry recommends ground beef (MINCE) as a budget-friendly, highly nutritious staple for a low-carb, animal-based Proper Human Diet.Why Dr. Berry Recommends Ground BeefAffordable Nutrition: Steaks can become expensive, making ground beef a cost-effective way to eat real meat every day.Supermarket Quality: He states that even standard, budget-friendly supermarket...
@deadmonikor
2 years ago