How Big Business Built the Food Pyramid /CLICK ON READ MORE" TO SEE THE VIDEO & "MORE POSTS" AT THE BOTTOM


Isn't it amazing how the one food group we should eat the least of is what they recommend we eat the most of? Our calories should be from fat, then protein, then minimal carbs.
 
I stopped trying to follow the food pyramid in January and lost over 70 lbs basically doing the exact opposite. I cut carbs and sugar and only eat fatty meats. My blood pressure dropped almost immediately and my blood labs show an improvement across the board, especially my kidneys and liver. The only downside is the cost of a meat heavy diet compared to the cheap carbs in the food pyramid scheme.
I don’t know who did their homework on this one, but as a registered dietitian, I have to say: SLAM DUNK!!! we have trying to debunk this for 20 years. I actually forwarded this to a friend of mine that taught advanced nutrition courses for a major university, because I think it should be required viewing for anyone in that course of study.

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