So cool to see people having the humility to admit that they were wrong when they find new information! ️ Like it's so worth it, and people honestly respect so much more when people are honest like that
I don't exercise at all. A year ago I was a wreck. Now 35 pounds lighter and WAY more active than I was last year. Thanks Doc! I don't exercise because I go non stop from 0530 to about 2000 hours and then I sleep like a rock. Lovin life again!
I lost about 60lbs on keto and then carnivore. I do exercise a little, but it is mostly walks and hikes. Oddly enough, I look more muscular on carnivore than I did when I was lifting weights even though I rarely lift now.
That old “Eat less, move more” to lose weight was all a GP would say to my mom who had painful arthritis and an under active thyroid. She spent a lot on Weight Watchers ready meals, hurt herself as she struggled to exercise and barely lost weight. GP would tell her to lower her calories further. Her thyroid worsened and put her on a cocktail of more medications over the years.
2 years ago, I got her on keto and she lost enough weight to get her off blood pressure, aspirin and cholesterol pills.
Thank you Dr Berry for all your information.
I cannot like this video hard enough!! I’ve lost 95lbs in 9 months with ABSOLUTELY NO EXERCISE!!!! It’s all about how you fuel your body!! If you feed it right (keto and intermittent fasting, for me anyway) your body will take care of everything else!! Doc, you saved my life!! I simply can’t thank you enough!! Still got a ways to go, but I know I’ll get there in time!! ️️️
In 2019 I lost 55 of my 85 pounds living in a recliner for 18 weeks recovering from shoulder surgery. I did nothing but focus on living keto which my doctor suggested I do to avoid diabetes. Yes, my forward thinking doc suggested it, I reversed pre diabetes and lost weight doing absolutely zero exercise. I still live keto, both shoulders are fix so I weight train plus I walk 3 miles a few days a week with a weighted vest. I’m 54 and feeling better than ever. Thanks Dr Ken for helping us stay informed.
'''''''''''''''''''''''''''''''' BY KEEPING US ALL EATING SUGAR AND CARBOHYDRATES0 (WHICH TURN TO SUGAR) AND SUPER IGNORNT the "EXPERTS" get us to bE CHRONICALLY SICK HUMAN BEINGS OR "PATIENTS" WHO WILL MAKE THEM ALL VERY VERY RICH. = ,,,,,,,,,,,,,, ..................................... ...BELOW NEXT, CLICK "READ MORE" AND SEE MOSTLY OBESE "PATIENTS" WAIT hours FOR A GP THAT WAS NEVER TAUGHT THE PROPER HUMAN DIET AT MEDICAL SCHOOL, JUST taught ABOUT PILLS! ..ask them! CLICK ON HERE FOR THE PROPER HUMAN DIET FREE BOOK LINK ...............ABOVE, MOSTLY OBESE PATIENTS WAIT hours FOR A GP THAT WAS NEVER TAUGHT THE PROPER HUMAN DIET AT MEDICAL SCHOOL, JUST taught ABOUT PILLS! ..ask them! ........................ The Complete Roadmap to the Proper Human Diet Get everything you need to succeed on the Proper Human Diet...
SHORT OF CASH FOR CARNIVORE STEAK? NO SWEAT . JUST BUY THE CHEAPEST CARNIVORE MEAT IE 18% FATTY MINCE. Steak is the undisputed staple of the carnivore diet. The diet focuses entirely on animal products, prioritizing high-fat, nutrient-dense cuts like Ribeye, Porterhouse, or Sirloin to provide the fat and protein needed for energy, NOW YOU HAVE STOPPED MODERN CARBOHYDRATE WHICH GAVE YOU ENERGY BY TURNING IN TO SUGAR -NOT SO GOOD AS A STEAK OR OTHER ANCESRAL ANIMAL MEATS WHICH KEEP YOU BLAZING HEALTHY AND REVERSE DISEASES '''''''''''''''''''''''''''''''''''' $9.500 FOR 500 GRAMS OF 18% FATTY MINCE - ENOUGH FOR 2 BIG MEALS - THE BEST SOURCE OF ENERGY IS HIGH FAT MEAT FROM ANIMAL SOURCES. ANIMAL> FATTY BEEF BUTTER BACON EGGS FISH CARNIVORE VERSUS PLANT> JUNK CARBOHYDRATES SUGARS ETC
EARLY CARNIVORE MEAT DIET OR Pemmican Pemmican (also pemican in older sources)[1][2] is a mixture of tallow, dried meat, and sometimes dried berries. A calorie-rich food, it can be used as a key component in prepared meals or eaten raw. Historically, it was an important part of indigenous cuisine in certain parts of North America and it is still prepared today. 2. Five HEALTH LIES LARRY BELIEVED, Until Carnivore Proved Them Wrong aaa 3. THE GREATEST SCAM IN MEDICAL HISTORY bbb HWbONgKSFKnwDzieQuyuE0gMqKicwLj9NXbwaBx1x3G5Ga55NUuJyeqQADGh/s400/bef0re%20after.jpg"/> KIDS ARE SO OBESE, THEY WILL BE TOO DIABETIC TO LOOK AFTER US. THEY KNEW IN 1909 THAT SUGAR ETC WAS KILLING US When was it discovered that sugar is bad? In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health
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Like it's so worth it, and people honestly respect so much more when people are honest like that
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