Carnivore Diet FAQ for Beginners - 33 Common Questions Answered

 

@Kellysemptynest

1 month ago

Dr Ken I’ve been following you for several years but just recently committed to strict carnivore. I have always yo yo dieted, weight up and down. It’s amazing how good I feel! Brain fog gone, weight finally dropping and menopause symptoms pretty much gone! I hardly ever get hungry anymore either! I realize how often I was really eating. I will never go back. Thank you so much for what you do!! 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

@carrieweaver6161

2 weeks ago (edited)

I saved a lot of money at the grocery store today because brisket was on sale so i bought a large brisket for $40 and a large ham for $20 and a roll of hamburger meat for $19, The brisket will make 4 meals for me and my husband, the ham will make at least 4 meals for us and the hamburger meat I split into 3 meals, so that is only $79 for 11-12 carnivore meals, I also bought some eggs, bacon and butter. so I got about 2 weeks worth of food for about $100 if you dont buy all that other junk it is pretty doable! I already have some chicken in the freezer so I didnt buy any but just the part i bought should last for 2 weeks for 2 people, pray for me cause my carnivore journey started today, I had about 20 total carbs today and I feel pretty good so far! My problem is not really knowing how much meat I should be eating? I started out at 197lbs and my goal is to get down to at least 150lbs. I need to lose more but I will start with that as my first goal, if I achieve that goal I will be extremely happy and then I will continue on with the second goal!

@mamustata

2 months ago

Healthy Female. 57 years old. Have been experimenting with healthy diets for 22 years. Went Carnivore for 85% of 2024. Lost 15# (weighed 130# today), increased mental clarity, stopped snoring, no more gas, tons of energy, excellent sleep. Haven't exercised all year. 2025 will be the year of carnivore with exercise.... at day 100, and for the first time in my adult life, my triglycerides were normal and all my bloodwork came back great. On Dec 2024, my Calcium Score came back at ZERO!!!! Thank you Dr. Berry for helping me find the right diet for me...

@gideonbrownmusic

2 months ago

I suffered for 2 decades, starting in my early 20's, with heart palpitations, severe tachycardia, bloating that was so extreme that it actually caused BREATHING problems! I've been on carnivore for 3 months now and after 2 weeks all of my symptoms had DRASTICALLY improved. I also have Hashimoto's which has contributed to all of the above as well as severe fatigue. I was basically paralyzed by these symptoms all throughout my late 20's and 30's. I stopped driving alone. I couldn't hold a normal job because of symptoms. ALL of this has gotten drastically better over the last few months. I am so grateful that I came across this channel in my years long search for answers. I went through all of the mainstream medicine channels and they had zero answers for me. They thought I was crazy and threw anxiety pills at me. Thank God I finally found an answer!

@scottweldon8692

2 months ago

I worked with one guy who is stage 4 kidney disease. I convinced him to try carnivore and wow, his kidney function improved after only a few months. My supervisor's wife, who is only 32, has stage 4 cancer, which is spreading throughout her body. She has been through so much, and I've talked to my supervisor about keto/carnivore. She has cut back but still eats a lot of fresh fruit and veg. Recently, they switched to a more holistic doctor because they were at the end of what medicine could do. The doctor had her move to a more carnivore ketogenic diet, get rid of carbs. Again wow, she just got a pet scan and he tumors have either stopped growing with some beginning to shrink. Thank you and others like Dr. Baker and Dr. Chaffee for giving people like me the resources to spread this message!!!