DOCTOR KEN D BERRY:- CHRONIC PAIN (Improve Chronic Pain with Diet) 2024 KenDBerryMD 3.53M subscribers

@judybrauner9312 3 years ago I was an athlete is my younger years. Abused my body being a figure skater, Track and Field athlete, and gymnast. I have had surgeries on both ankles and rotator cuff surgery. I had back and neck pain as well. I was having weekly massage appointments to help me deal with the pain. I have been Keto/carnivore for 11 months. I no longer have any chronic pain. I no longer need weekly massage appointments. I no longer take ibuprofen just to fall asleep. I am thankful to be 50 and feel better than I did at 40 Can you improve Chronic Pain with Diet? Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life. @gregeoryrobsonovich3769 3 years ago I was diagnosed with Fibromyalgia, CFS and had chronic (16 to 22) migraines a month. This was from 2007 to 2019. I thought I was eating healthy but I wasn't. Pain was severe and coupled with the fatigue and brain fog, I ended up a couch potato and was slowly wasting away. The VA would only give me pain meds and other crap that didn't work. I started researching on my own in 2019 and found several Doctors like Ken Berry and others and learned about IR, IF, Keto diet and the effects of high carbs. Since Nov 2019 I started Keto with IF and Bi-Monthly fasts. I have lost 65 pounds, have no joint or muscle pain, no brain fog, reduced my migraines down to 2 or 3 a month and reducing that even further. I have incredible energy now, working out at the gym three times a week and martial arts and I am also back at work. Not bad for a 72 year old! @JeJe11 3 years ago Chronic pain since early 2010's, first attributed to gluten intolerance, resolved about 90 when I went gluten free. Then the gluten free substitute "foods" became more available and in 2015 pain returned worse than before and more systemic. Diagnosed with fibromyalgia, psoriatic arthritis, ankylosing spondylitis. Finally retired from nursing in 2019. In 2020 was introduced to a ketogenic lifestyle by my daughter, lost 44 lbs and have had 75% resolution of pain! I'm able to spend more time with my grandchildren, ride my motorcycle, sleep better, exercise (walking and yoga!). Truly life changing!