7 Nutrition Lies You Should Know - Dr Ken Berry KenDBerryMD 3.53M subscribers

The 7 Nutrition Lies: 4:20 (1) Meat Causes Disease 8:43 (2) Counting calories helps 14:23 (3) Saturated fat is bad 18:23 (4) Vegetable seed oils are healthy 25:07 (5) Plants are healthiest 32:10 (6) Grains are healthiest 36:23 (7) Natural sugar is ok ............................................... @luvBoxerdogs 6 months ago Dr. Berry is a modern day hero. If people would listen to him, they would benefit! My husband is down 100 pounds, reverse d type 2 diabetes etc...I'm down 60 pounds etc lots of healing and energy regained for us! THANK YOU!❤ @Crivas420 6 months ago I believed all the myths. Dr Berry, I started your diet and I’m healing. Thank you, thank you, thank you!!! @scotthamlin9718 5 months ago I used to believe all these things. Fortunately for me, I found your channel almost 5 years ago. I have to say, eating all the fat on a ribeye was probably the hardest thing for me to learn. Low fat was ingrained into our psyche for so long, we actually forgot what humans are supposed to eat. It’s amazing really.

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