Dr Ken D Berry's Secret to Beating Type 2 Diabetes

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🔬 KEY TOPICS🔬 • Dr Berry's personal journey from 297lbs to optimal health • How the ketogenic and low carb diets can reverse type 2 diabetes. • Understanding ancestral diets is crucial for modern nutrition. • How continuous glucose monitoring can empower patients to make better choices. • Why saturated fat is not harmful and is part of a healthy diet. • Why serum insulin testing is essential for predicting diabetes risk. • Why statins are not necessary • The risk of GLP-1 medications and the unknown long-term effects. • How low carb diets can improve metabolic health across various conditions. • Why personalised carbohydrate intake is crucial for individual health. • The dawn phenomenon is a normal physiological response. • The unique health risks of ‘skinny diabetes’ • Why medical professionals need to adapt to new dietary guidelines. • How patients will drive change in medical practices. • Muscle and bone health are critical in weight management. • The positive impact of dietary changes for significant improvements in mental health • How the new American Diabetes Society will transform diabetes management

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