NZ 6 Surprisingly Worst Foods For Heart Attacks

@healthyeveryday-x9m 7 months ago This video was a real eye-opener! I had no idea bread and breakfast cereals could be so harmful to heart health due to hidden sugars and amylopectin A. The explanation about insulin resistance and the role of triglycerides in plaque buildup was so informative. I also appreciate the tips on better alternatives like using extra virgin olive oil for salads instead of low-fat dressings. Definitely reevaluating my daily diet after this!

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