DOCTOR KEN D BERRY MD: - THE New Food Pyramid: Good, Bad, and the Ugly

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@jojogurl83021 10 days ago (edited) I was waiting for this response lol 👍🤗 My pyramid is simple, Beef Butter Bacon & Eggs 😁 The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy. ....................................................................... @Fastzebra1129 10 days ago I was just at my cardiologist this week being lectured about LDL and I mentioned how great my triglycerides and blood sugar are and he ACTUALLY said that diabetes is preferred over high cholesterol. I’m sad because I genuinely like him but that is just not serving me well as a patient.

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