Watch "Wait....Carnivores are Eating Carbs?! with Kelly Hogan"

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My name is Kelly Hogan, and I want to be your coach. My story starts in 2004, when I visited my doctor for a check-up, stepped on the scales, and saw the number: 262. I’ll never forget that moment. My eyes welled with tears. My doctor very gently but firmly recommended that I lose at least 100 pounds. He said it very casually, as if he had recommended that I wear blue. Or part my hair on the other side. Sure. Let’s do that. Let’s lose 100 pounds. I wish I had thought of that. My life changed that day, though, because my doctor introduced me to a new way of eating. It wasn’t easy, but I knew if I didn’t do something, my health would be gravely affected. With time, I would lose that 100 pounds–and more. I broke my addiction to sugar and carbohydrates. I healed.

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