POST 2. Watch this Maori Sicknes Ghetto ,of Fat People KEPT IGNORANT, by a Doctor & the NZ Herald, of the Carnivore Diet Cure

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"Beginner's Guide To The Carnivore Diet - By Dr. Ken Berry" on YouTube
Pork and pūhā is a quintessential traditional Māori dish in New Zealand, commonly prepared as a hearty soup or "boil-up". It features pork bones simmered with pūhā (a native leafy green with a slightly bitter, iron-rich taste), root vegetables like kūmara or potato.......................... Food Guide ChartEat Freely:Ruminant Meats: Beef, steak, lamb, bison, venison, and goat.Other Meats: Pork, pork belly, chicken, turkey, and duck.Seafood: Salmon, sardines, trout, shrimp, crab, and oysters.Animal Products: Whole eggs, egg yolks, and bone broth.Cooking Fats: Butter, ghee, and beef tallow.Limit (Optional/If Tolerated):Organ Meats: Beef liver, heart, and kidney (keep to once a week or a few times a month for nutrient balance).Dairy: Heavy cream, hard cheeses, and full-fat yogurt (avoid if trying to lose weight or heal gut issues).Seasonings: Salt, pepper, and zero-sugar spices................Avoid Completely:Plant Foods: Vegetables, fruits, nuts, seeds, grains, and legumes.
.................................................Did Our Ancient Ancestors Eat Meat? with Dr. Miki Ben-Dor..........

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