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Look for these 9 red flags to identify food that is ultra-processed To improve your eating habits this year, you don't need to count calories or carbs. Instead, focus on how much your food has been processed before it gets to your dinner table. If you're like most people, you eat a lot of ultra-processed foods and don't even realize it. Many of these foods - protein and granola bars, low-fat yogurts and breakfast cereals - sound like healthful choices. Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. But ultra-processed foods are formulations of industrial ingredients that are designed by manufacturers to achieve a certain "bliss point," which causes us to crave and overeat them. Ultra-processed foods make up a majority of the calories most people consume, and scientists say they are a driving force behind the multiple diet-related illnesses that are shortening our life spans. "Empoweri...

i’ve been fat and have managed to lose the weight and stay thin for many years now. i can attest to the fact that absolutely nothing tastes as good as being thin feels. period.

A LOT OF BS FROM 3 AMATEURS? SHAME BBC

Thank you, Dr. Berry for all you and Neisha do! I became curious about keto 4 years ago, when I saw 2 of my coworkers lose a bunch of weight and get a "pep in their step" in just a few months. I asked what they were doing and they said keto. I said, that's crazy, you're going to die of a heart attack! After reading everything I could find at the library about it, I did a YouTube search and found your channel. My friends didn't stick with their keto diet very well, but, with your help, I've been able to lose 80 pounds in the past 3 years, am off all 3 "for the rest of my life" prescriptions I'd been on 20+ years, got rid of high blood pressure, acid reflux, joint pain, brain fog and depression. My energy level, creativity and labs are better than they've ever been. I actually had to change some of my retirement plans, because my previous plan assumed I wouldn't live past 60. At age 64, I now believe I could live another 10-30 years...

@aaron.social 7 months ago WE ARE FED UP. FUCK SEED OILS. MAKE BUTTER & TALLOW GREAT AGAIN. 🙌 🇺🇸 @aly7409 6 months ago The fact that nearly all infant formulas contain seed oils should be CRIMINAL

🔬 KEY TOPICS🔬 • Dr Berry's personal journey from 297lbs to optimal health • How the ketogenic and low carb diets can reverse type 2 diabetes. • Understanding ancestral diets is crucial for modern nutrition. • How continuous glucose monitoring can empower patients to make better choices. • Why saturated fat is not harmful and is part of a healthy diet. • Why serum insulin testing is essential for predicting diabetes risk. • Why statins are not necessary • The risk of GLP-1 medications and the unknown long-term effects. • How low carb diets can improve metabolic health across various conditions. • Why personalised carbohydrate intake is crucial for individual health. • The dawn phenomenon is a normal physiological response. • The unique health risks of ‘skinny diabetes’ • Why medical professionals need to adapt to new dietary guidelines. • How patients will drive change in medical practices. • Muscle and bone health are critical in weight management. • The positive im...

@cearilindubhlaoi9507 10 days ago This Doctor is an absolute HERO... Honouring his OATH DO NO HARM. Why can't other doctors do the same????? because they are cowards they don't give a shit.. If you're curious about what’s really driving chronic disease and how nutrition can change everything this episode will challenge what you thought you knew. 🔍 Topics covered: The backlash Dr. Fettke faced for challenging the status quo Why metabolic health matters more than calorie counting The role of ketosis and CGMs in healing Connections between diet, environment, and food politics The future of food sovereignty and local farming

In this video I give an explanation to how my personal and professional lives came together to lead me to the carnivore diet. I explain how my own experiences with disordered eating, carbohydrate crashes, and ultra processed food compulsion helped me find a zero carbohydrate meat based way of eating. This journey came together with my experiences as a nurse to make me realise that our dietary choices play a major role in our day to day lives, but also in our long term health outcomes. I outline how my nursing placements shaped my views on modern healthcare, and why this lead me to promote a carnivore diet on my Instagram @ThatCarnivoreNurse .

@billyquaide1902 5 months ago Gary Fettke proves without a doubt that we've been lied to our entire lives. 11 months carnivore at 65, I've never felt better in my life physically, mentally and socially. Down 95 lbs (30 to go), reversed pre-diabetes and fatty liver markers in 3 months. Blood pressure back to normal, psoriasis disappearing, and people say I look younger. The fact it took so long to hear about Carnivore exposes deep and entrenched corruption. Yes, selfish careerism is the world's #1 problem. @MartinMcCloskey500 4 months ago Orthopedic surgeon, cancer survivor and researcher. This guy knows what he is talking about. Great channel and great interview.

They’ve Lied to Us for Decades – But Now We Know the Truth If you’re over 60 and starting to question everything you were taught about food, health, and the “experts,” you’re not alone. In this powerful video, we uncover how Big Food, Big Pharma, and even government dietary guidelines have led us down a path of chronic illness, obesity, and medication dependency. The truth? You can take back control of your health – and it starts with asking the right questions. We’ll explore: ✅ How food corporations have manipulated what we eat ✅ The link between modern illness and processed foods ✅ Why people over 60 are breaking free with the carnivore diet ✅ How the Seventh Day Adventist Church bought into big food ✅ How you can start reclaiming your health – one meal at a time This video is a wake-up call for anyone who’s tired of being sick, tired, and stuck on prescriptions. 🎯 Whether you’re 50, 60, 70 or beyond – it’s never too late to get your life and health back.

@healthyeveryday-x9m 7 months ago This video was a real eye-opener! I had no idea bread and breakfast cereals could be so harmful to heart health due to hidden sugars and amylopectin A. The explanation about insulin resistance and the role of triglycerides in plaque buildup was so informative. I also appreciate the tips on better alternatives like using extra virgin olive oil for salads instead of low-fat dressings. Definitely reevaluating my daily diet after this!

https://www.youtube.com/@HeartDiseaseCode @HeartDiseaseCode @spacecadet35 1 year ago Just remember, most oil that claims to be "Extra Virgin Olive Oil" isn't

@jenswalks 2 weeks ago Three years ago, when I told my doctor I'd been eating carnivore for six months, she was appalled and said (a) that I needed to go on a statin immediately and (b) that my arteries were likely to be all clogged up. I asked her if there was a way to check this and she said yes, she'd send me for a CAC score. When I returned to her for the result, she told me with disappointment in her voice that my score was perfect at zero. However, not to be defeated, she said that I was probably getting blockages in my other main arteries - carotid and renal. So she sent me out to have these scanned. Once again they showed no plaque build-up at all. She has stopped urging me to take a statin. 🙂